Surf safety guides
Use these guides to prepare for changing water conditions, reef entries, currents, and sun exposure.
Read the Ocean Safety section for the full set of practical notes.
Looking after the body that surfs
- A stiff lower back ends a session before the first wave, and Dutch-speaking readers can work through the oorzaken van rugpijn instead of reaching straight for a pill.
- In the UK, the question of osteopathy on the NHS comes up whenever a shoulder strain lasts longer than a week.